•  05/01/2019 07:29 AM

May’s article teaches you to find stillness in the pause between breaths.

  •  04/01/2019 01:54 PM

April Contemplation by Sadguru Swami Nirmalanada Saraswati

  •  03/17/2019 03:07 PM

March Contemplation article from Swami focuses on how you use your mind, and what you focus on is what you become.

  •  11/05/2018 08:34 AM

What can you do to offer love and blessings?

  •  05/15/2018 02:06 PM

I'm Kris Montgomery founder of LaLiese Yoga, 200 hour YT, and certified beginning Svaroopa® instructor.