Welcome to LaLiese Yoga

Beginner friendly, Gentle, Restorative

Support Equals Release

Svaroopa® Yoga
Svaroopa® Yoga uses props and precise alignments to help you get the most from your poses. Breath work and deep relaxation are a part of every class. There's no experience necessary, classes are beginner friendly, gentle and restorative.

Svaroopa ® Yoga is yoga for the rest of us. Without straining or exercising, you will release deep tensions in your body. Each class is designed to teach you how to release your own spine, and take yoga into your daily life.

Embodyment® Yoga Therapy, as well as group classes are available. Please feel free to contact me to talk about what will work for you.

Class Schedule
Sunday 12:00pm EST Via Zoom
Wednesday 10:00am EST

Follow this link to sign up.

SVAROOPA® is a registered service mark of SVA used under license and EMBODYMENT is a service mark of SVA used under license. 

Kris Montgomery

Yogi and founder of LaLiese Yoga

Svaroopa® Yoga certified Basics Teacher

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Embodyment® Yoga Therapy

Embodyment® Yoga therapy is a private session that helps release deep tension in your spine. It is profoundly relaxing and healing.

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Svaroopa® Yoga Classes

Beginner friendly classes that will recharge and refresh your world.

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Do More Yoga

Refresh Your World

Contemplation from Swami Nirmalananda

Choose to use your mind differently, Contemplate your own Self as Consciousness-Itself. This is called Dharana. — Swamiji & Rukmini

  •  05/01/2019 07:29 AM

May’s article teaches you to find stillness in the pause between breaths.

  •  04/01/2019 01:54 PM

April Contemplation by Sadguru Swami Nirmalanada Saraswati

  •  03/17/2019 03:07 PM

March Contemplation article from Swami focuses on how you use your mind, and what you focus on is what you become.

  •  11/05/2018 08:34 AM

What can you do to offer love and blessings?

  •  05/15/2018 02:06 PM

I'm Kris Montgomery founder of LaLiese Yoga, 200 hour YT, and certified beginning Svaroopa® instructor.

  • Classes are being offered via Zoom. Please contact me for more informaiton.