Welcome to LaLiese Yoga

Beginner friendly, Gentle, Restorative

Support Equals Release

Svaroopa® yoga

Svaroopa® yoga
Svaroopa® yoga uses props and precise alignments to help you get the most from your poses. Breath work and deep relaxation are a part of every class. There's no experience necessary, classes are beginner friendly, gentle and restorative.

Svaroopa ® yoga is yoga for the rest of us. Without straining or exercising, you will release deep tensions in your body. Each class is designed to teach you how to release your own spine, and take yoga into your daily life.

Embodyment® yoga therapy, as well as group classes are available. Please feel free to contact me to talk about what will work for you.

Class Schedule
Tuesday 9:30 am
Thursday 6:30 pm

SVAROOPA® is a registered service mark of SVA used under license. 

About Me

Kris Montgomery

Yogi and founder of LaLiese Yoga

Svaroopa® Yoga certified Basics Teacher

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  • 12/02/2018 09:00 AM - 12/02/2018 01:00 PM
  • 1 East Mellen Street, Hampton, VA, USA

Three hours of yoga poses plus an hour of chanting and meditation. This is a great introduction to Svaroopa® yoga, and if you are already familiar with this yoga, it will give you a deeper experience. Registration is at svaroopa.org

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  • 12/01/2018 06:00 PM - 12/01/2018 07:30 PM
  • 1 East Mellon Street Phoebus VA

This is free program includes instruction in how to meditate as well as a discourse on the principles of spiritual life and practice.

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  • 10/12/2018 07:30 AM - 10/12/2018 09:00 PM
  • Unity of Richmond 800 Blanton Ave Richmond VA

Please register for this event at svaroopa.org/satsang-181012

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  • 09/29/2018 09:00 AM
  • Unity Of Richmond 800 Blanton Avenue

Details and registration are at: svaroopa.org/med-day-va-180929

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Do More Yoga

Refresh Your World

Contemplation from Swami Nirmalananda

Choose to use your mind differently, Contemplate your own Self as Consciousness-Itself. This is called Dharana. — Swamiji & Rukmini


Embodyment® Yoga Therapy

Embodyment® Yoga therapy is a private session that helps release deep tension in your spine. It is profoundly relaxing and healing.

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Svaroopa® Yoga Classes

Yoga for the rest of us

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  • 10400 Warwick Boulevard, Newport News, VA, USA


  • 11/05/2018 08:34 AM

What can you do to offer love and blessings?

  • 09/12/2018 10:39 AM

I use a quote from Mother Theresa to soothe my sense of helplessness and re-direct my attention out of victim stance and into empowerment.

  • 05/15/2018 02:06 PM

I'm Kris Montgomery founder of LaLiese Yoga, 200 hour YT, and certified beginning Svaroopa® instructor.